Restore Balance with Ayurvedic Treatments & Massage
Ayurvedic bodywork, basti therapies, shirodhara, and wellness rituals
Our Ayurvedic Treatments and Services
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Choose from targeted massages, basti therapies, shirodhara and specialized wellness rituals.
Udvartana
$95.00Udvartana service provided by Heena’s Threading Salon Kips Bay. Professional and reliable service delivery.
Abhyangam
$75.00 - $125.00A full body massage performed with warm oil nourishes the entire body, reduces stress, increases circulation, and improves skin health. Promotes sleep and helps with apnea.
Shiro abhyanga + Shirodhara (60 min)
$90.00This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines.
Prenatal Treatment (60 min)
$100.00A custom-tailored treatment based on an initial consultation, body type, and pregnancy term. Lymphatic drainage massage promotes the drainage of excess toxins and fluids. Improves strength and overall feeling of wellbeing.
Head Massage
$40.00Experience a relaxing head massage designed to alleviate stress and promote overall well-being. This service focuses on gentle yet effective scalp stimulation to enhance circulation and encourage relaxation. Perfect for unwinding after a long day, each session is tailored to your comfort and needs. Book your appointment today and enjoy a moment of tranquility.
Abhyangam + Shirodhara
$140.00Abhyangam + Shirodhara is a holistic wellness therapy designed to rejuvenate both the body and mind. This service begins with Abhyangam, a full-body oil massage that helps promote circulation, reduce muscle tension, and detoxify the body. It is followed by Shirodhara, a calming therapy where a continuous stream of warm oil is gently poured over the forehead, helping to relax the mind and improve mental clarity. Together, these therapies aim to balance the body's energies, reduce stress, and support overall well-being. Book your appointment today to experience this deeply restorative Ayurvedic treatment tailored for relaxation and rejuvenation.
Marma Therapy
$85.00Marma Therapy is an ancient healing practice designed to balance energy flow and promote deep relaxation. Points, known as Marmas, are considered vital energy junctions where physical tissues, like muscles, veins, ligaments, bones, and joints, meet. By applying gentle pressure, massage, or other techniques to these points, we can restore flow and balance within the body.
Poultice Massage
$120.00Poultice massage, is a deeply relaxing and restorative treatment rooted in traditional Thai medicine and Ayurvedic principles. This technique utilizes heated herbal compresses, known as poultices, filled with a blend of therapeutic herbs and spices. These warm poultices are then applied directly to the body in a rhythmic, kneading, and pressing motion, often combined with traditional massage techniques, stretching, and acupressure.
Shiro Pichu (45 min)
$60.00Shiro Pichu (45 min) service provided by Heena’s Threading Salon Kips Bay. Professional and reliable service delivery.
Shishu Abhyanga (30 min)
$50.00Shishu Abhyanga is a 30-minute soothing baby massage designed to promote relaxation and healthy development. Performed using gentle, nurturing techniques, this service helps improve circulation, support muscle tone, and enhance the baby’s overall sense of comfort. It is conducted by trained professionals using baby-safe oils to ensure a calming and safe experience. Book this session to provide your baby with the benefits of traditional Ayurvedic care in a caring and supportive environment.
Greeva Basti (50 min)
$95.00A herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms.
Janu Basti (50 min)
$95.00A herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms.
Netra Basti (35 min)
$55.00An Ayurvedic treatment for the eyes: a secure “dam” is created around both eyes using a lentil flour and water mixture. Then filled with melted herbal ghee. It relieves eye strain, dryness, swollen eyes, brightens complexion, and reduces dark circles.
Pada Abhyangam (60 min)
$75.00A foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Shiro Abhyangam + Pada Abhyangam (60 min)
$75.00This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines. Plus a foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Shirobasti (60 min)
$75.00A herbal “head bath," where a special cap is fixed on the head and a warm herbal oil is poured onto the surface of the head and retained there for as long as 30 minutes. The scalp absorbs and enjoys the benefits of the oil, deeply relaxing your mind.
Mini Panchakarma (100 min)
$140.00A full mind and body detox and cleanse custom-tailored to each individual. Consists of a combination of Ayurvedic treatments done in conjunction with one another and a specific diet to promote detox and the removal of toxins.
Kati Basti (50 min)
$95.00A traditional Ayurvedic treatment used for lower backaches and disorders of the lumbosacral region. It is a safe, and non-invasive treatment involving a generous quantity of herbal oils retained in specific areas of the back allowing for muscles, ligaments, and tendons to absorb the healing oils. The treatment reduces chronic pain, inflammation, muscle spasms, and soreness.
Why Choose Our Ayurvedic Care
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Personalized holistic treatments delivered by trained therapists for lasting balance and relief.
Authentic Ayurvedic Techniques
Traditional methods like abhyangam, shirodhara and basti performed with organic oils to restore dosha balance and vitality.
Personalized Treatment Plans
Consultations tailor therapies such as marma, poultice and kati basti to your needs for targeted relief.
Experienced Therapists Team
Skilled practitioners trained in Panchakarma and basti protocols ensure safe, effective treatments and gentle techniques.
Calming Spa Environment
Quiet, hygienic treatment rooms with soothing music and pure oils create a restorative atmosphere for recovery.
What Our Clients Say
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Read testimonials from our satisfied customers
Love this place! Ashu is wonderful. I get my eyebrows and upper lip threaded here, and she...more
It was my first time threading my eyebrows and Ashu was great and accommodating! I felt as...more
It was awesome! I really enjoyed it! Ashu was amazing at her job!
Ashu is the BEST at everything I get done at Heena's. I moved to NY from NJ and was afraid...more
Ashu is the best!! She does work with such care and I love my eyelash lift and tint
Ashu did an amazing job!! Super nice and friendly:)) she knew exactly what she was doing a...more
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Ayurvedic Treatments Frequently Asked Questions
Answers to common questions about our Ayurvedic bodywork, basti and shirodhara offerings.
Each session begins with a consultation to assess your dosha and concerns. Therapies may include oil massage, herbal poultices, shirodhara or basti. You’ll feel warmth, relaxation and improved circulation; therapists explain steps, duration and recommended aftercare for best results.
We offer a dedicated Prenatal Treatment designed for expectant mothers. Therapists modify pressure and avoid contraindicated therapies like shirodhara in certain trimesters. Always inform us of your stage and consult your healthcare provider before booking to ensure safety.
Frequency depends on your goals—stress relief, chronic tension, or detox. Many clients start weekly or biweekly sessions, then move to monthly maintenance. Your therapist will recommend a personalized schedule based on dosha assessment and treatment response.
Yes — we use high-quality herbal and organic oils selected for each treatment and dosha. Preparations like poultices and medicated butters are sourced from trusted suppliers; we can accommodate allergies and provide ingredient details on request.
Yes, after an initial consultation we can adapt intensity and offer gentler options. First-time clients often begin with Abhyangam, Head Massage or Mini Panchakarma to experience techniques before deeper basti or full shirodhara treatments.
Aftercare includes resting, staying hydrated, and avoiding cold showers for several hours after oil therapies. We advise light meals, gentle stretching, and following any herbal or lifestyle guidance your therapist provides to extend benefits and support digestion and relaxation.
Read more about Ayurvedic Treatments & Massage
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Explore our latest insights and guides on Ayurvedic Treatments & Massage.
Abhyangam: Real Timeline for Results — How to Make Benefits Last
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Marma Therapy: Effects for 24–72 Hours and How to Extend Them
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Which Ayurvedic Treatments & Massage to Book in Gramercy Park / Kips Bay
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