Restore Balance with Ayurvedic Treatments & Massage
Holistic Ayurvedic bodywork and basti therapies delivering relaxation, pain relief, and restored energy through personalized shirodhara and wellness rituals.
Our Ayurvedic Treatments & Massage Services
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Choose from traditional bodywork, basti therapies, shirodhara and tailored wellness rituals.
Abhyangam
$75.00 - $125.00A full body massage performed with warm oil nourishes the entire body, reduces stress, increases circulation, and improves skin health. Promotes sleep and helps with apnea.
Shiro abhyanga + Shirodhara (60 min)
$90.00This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines.
Prenatal Treatment (60 min)
$100.00A custom-tailored treatment based on an initial consultation, body type, and pregnancy term. Lymphatic drainage massage promotes the drainage of excess toxins and fluids. Improves strength and overall feeling of wellbeing.
Head Massage
$40.00Experience a relaxing head massage designed to alleviate stress and promote overall well-being. This service focuses on gentle yet effective scalp stimulation to enhance circulation and encourage relaxation. Perfect for unwinding after a long day, each session is tailored to your comfort and needs. Book your appointment today and enjoy a moment of tranquility.
Abhyangam + Shirodhara
$140.00Abhyangam + Shirodhara is a holistic wellness therapy designed to rejuvenate both the body and mind. This service begins with Abhyangam, a full-body oil massage that helps promote circulation, reduce muscle tension, and detoxify the body. It is followed by Shirodhara, a calming therapy where a continuous stream of warm oil is gently poured over the forehead, helping to relax the mind and improve mental clarity. Together, these therapies aim to balance the body's energies, reduce stress, and support overall well-being. Book your appointment today to experience this deeply restorative Ayurvedic treatment tailored for relaxation and rejuvenation.
Marma Therapy
$85.00Marma Therapy is an ancient healing practice designed to balance energy flow and promote deep relaxation. Points, known as Marmas, are considered vital energy junctions where physical tissues, like muscles, veins, ligaments, bones, and joints, meet. By applying gentle pressure, massage, or other techniques to these points, we can restore flow and balance within the body.
Poultice Massage
$120.00Poultice massage, is a deeply relaxing and restorative treatment rooted in traditional Thai medicine and Ayurvedic principles. This technique utilizes heated herbal compresses, known as poultices, filled with a blend of therapeutic herbs and spices. These warm poultices are then applied directly to the body in a rhythmic, kneading, and pressing motion, often combined with traditional massage techniques, stretching, and acupressure.
Shiro Pichu (45 min)
$60.00Shiro Pichu (45 min) service provided by Heena’s Threading Salon Kips Bay. Professional and reliable service delivery.
Shishu Abhyanga (30 min)
$50.00Shishu Abhyanga is a 30-minute soothing baby massage designed to promote relaxation and healthy development. Performed using gentle, nurturing techniques, this service helps improve circulation, support muscle tone, and enhance the baby’s overall sense of comfort. It is conducted by trained professionals using baby-safe oils to ensure a calming and safe experience. Book this session to provide your baby with the benefits of traditional Ayurvedic care in a caring and supportive environment.
Greeva Basti (50 min)
$95.00A herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms.
Janu Basti (50 min)
$95.00A herbal oil mixture is retained on the neck to relieve chronic pain, inflammation, stiffness, and muscle spasms.
Netra Basti (35 min)
$55.00An Ayurvedic treatment for the eyes: a secure “dam” is created around both eyes using a lentil flour and water mixture. Then filled with melted herbal ghee. It relieves eye strain, dryness, swollen eyes, brightens complexion, and reduces dark circles.
Pada Abhyangam (60 min)
$75.00A foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Shiro Abhyangam + Pada Abhyangam (60 min)
$75.00This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines. Plus a foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Shirobasti (60 min)
$75.00A herbal “head bath," where a special cap is fixed on the head and a warm herbal oil is poured onto the surface of the head and retained there for as long as 30 minutes. The scalp absorbs and enjoys the benefits of the oil, deeply relaxing your mind.
Mini Panchakarma (100 min)
$140.00A full mind and body detox and cleanse custom-tailored to each individual. Consists of a combination of Ayurvedic treatments done in conjunction with one another and a specific diet to promote detox and the removal of toxins.
Kati Basti (50 min)
$95.00A traditional Ayurvedic treatment used for lower backaches and disorders of the lumbosacral region. It is a safe, and non-invasive treatment involving a generous quantity of herbal oils retained in specific areas of the back allowing for muscles, ligaments, and tendons to absorb the healing oils. The treatment reduces chronic pain, inflammation, muscle spasms, and soreness.
Why Choose Our Ayurvedic Care
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Ancient techniques combined with modern comfort for restorative, safe treatments.
Personalized Treatment Plans
Assessments tailor oils, techniques, and duration to your dosha and health concerns for maximum benefit.
Certified Ayurvedic Therapists
Skilled practitioners trained in classical Ayurvedic protocols deliver safe, effective shirodhara, basti and marma therapies.
Authentic Herbal Oils
We use pure, sustainably sourced herbal oils and poultices formulated specifically for therapeutic outcomes and nourishment.
Calming Wellness Environment
Private treatment rooms, soothing music, and attentive care create a restorative space for deep relaxation and healing.
What Our Clients Say
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Read testimonials from our satisfied customers
This is my go-to place! Ashu is great, she does a great job and always gets me in and out.
Ashu, Nena, and Heena of course always do an excellent job! I don’t get my eyebrows done b...more
Great service and Ashu is amazing!
ashu is great! she helped me even out my arches!
Ashu always does a Good job
I loved getting my eyebrows threaded by Ashu, she was very gentle, kind & she made sure I ...more
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Ayurvedic Treatments Frequently Asked Questions
Answers to common questions about our Ayurvedic bodywork, basti therapies and shirodhara services.
Abhyangam is a full-body Ayurvedic oil massage using warm herbal oils. Sessions include consultation, guided oil selection, rhythmic massage techniques to improve circulation and lymphatic flow, and a short post-treatment rest to enhance absorption and relaxation.
Shirodhara gently pours warm herbal oil across the forehead, stimulating the third eye and calming the nervous system. This rhythmic treatment reduces cortisol, soothes the mind, improves sleep patterns, and promotes deep relaxation for lasting benefits.
Yes, many prenatal treatments are safe when adapted by experienced therapists. We offer gentle, pregnancy-specific Abhyangam and supportive therapies; however, treatments are modified by trimester and medical history. Always consult your obstetrician before booking.
Shiro abhyanga is a therapeutic head and neck massage using warm oils and pressure to relieve tension. Shirodhara pours a continuous stream of oil onto the forehead for deep neurological calming. Both complement each other but serve different healing mechanisms.
We recommend resting for at least 30–60 minutes after most treatments to allow oils to absorb and the nervous system to settle. Avoid strenuous exercise, steam, or heavy meals for a few hours for optimal results and hydration.
Yes. We create individualized plans based on consultation, dosha assessment, lifestyle, and health goals. Packages can include multiple sessions such as Abhyangam, basti therapies, marma work, and Mini Panchakarma, plus home-care recommendations and follow-up scheduling.
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Which Ayurvedic Treatments & Massage to Book in Gramercy Park / Kips Bay
Published On: July 21, 2026