Frequently Asked Questions

Get answers to common questions about Abhyangam + Shirodhara.

Avoid heavy meals and alcohol before your appointment; arrive hydrated and wear comfortable clothing. Inform us of allergies, medications, skin conditions, or pregnancy. We provide a short consultation to tailor oils and pressure so your treatment is safe and effective.

Sessions typically last 60 to 90 minutes, including consultation and aftercare. Duration varies with individual needs and therapist adjustments; longer sessions are available if you prefer deeper relaxation or bespoke oil blends.

Pregnancy requires special care: consult your physician first. Many therapists avoid Shirodhara during the first trimester and adapt Abhyangam techniques in later trimesters. Inform us of pregnancy and any complications so we can modify or postpone treatments.

Yes — we offer a selection of high-quality oils including sesame, coconut, and herbal infusions. Tell us about allergies, scent preferences, or Ayurvedic dosha concerns and our therapists will recommend the best blend for your treatment goals.

Many clients feel immediate calm and reduced tension after treatment, while mental clarity and sleep often improve within 24–72 hours. For lasting benefits, a short series of sessions or monthly maintenance is recommended based on individual needs.

Side effects are usually mild and temporary — slight oil residue, drowsiness, or transient headaches in sensitive individuals. Avoid if you have open wounds or severe skin infections. We review health history and adjust treatment to minimize any adverse reactions.