Ayurvedic Treatments & Massage · New York, NY
Abhyangam + Shirodhara
Abhyangam + Shirodhara is a holistic wellness therapy designed to rejuvenate both the body and mind. This service begins with Abhyangam, a full-body oil massage that helps promote circulation, reduce muscle tension, and detoxify the body. It is followed by Shirodhara, a calming therapy where a continuous stream of warm oil is gently poured over the forehead, helping to relax the mind and improve mental clarity. Together, these therapies aim to balance the body's energies, reduce stress, and support overall well-being. Book your appointment today to experience this deeply restorative Ayurvedic treatment tailored for relaxation and rejuvenation.
Price$140
Duration90 mins
Abhyangam + Shirodhara Gallery
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Meet the team
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Hina
What Our Clients Say
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Love this place! Ashu is wonderful. I get my eyebrows and upper lip threaded here, and she...more
It was my first time threading my eyebrows and Ashu was great and accommodating! I felt as...more
It was awesome! I really enjoyed it! Ashu was amazing at her job!
Ashu is the BEST at everything I get done at Heena's. I moved to NY from NJ and was afraid...more
Ashu is the best!! She does work with such care and I love my eyelash lift and tint
Ashu did an amazing job!! Super nice and friendly:)) she knew exactly what she was doing a...more
Frequently Asked Questions
Get answers to common questions about Abhyangam + Shirodhara.
You’ll start with a brief consultation, then receive Abhyangam full-body oil massage to ease tension and improve circulation. Shirodhara follows with a gentle stream of warm oil on the forehead, promoting deep relaxation. Expect restful aftercare and hydration recommendations.
We generally avoid Shirodhara during the first trimester. Modified Abhyangam may be offered later with lighter pressure and pregnancy-safe oils after medical clearance. Always inform us of pregnancy and any complications so we can tailor or postpone treatment.
Typical sessions run 75–90 minutes including consultation and a short rest period afterward. Treatment includes a full-body Abhyangam followed by 20–30 minutes of Shirodhara. Timing can be adjusted to meet individual needs and preferences.
We use high-quality sesame and herbal-infused oils chosen for dosha balance and skin type. Oils can be customized for sensitivities, allergies, or specific therapeutic goals, and we perform a brief patch check to ensure comfort and safety.
Most clients feel deeply relaxed, mildly drowsy, and pleasantly warm. Temporary oiliness, mild detox reactions, or brief headache can occur. Drink water, rest, and avoid strenuous activity for several hours. Contact us if symptoms are severe or persistent.
Avoid heavy meals and alcohol beforehand, wear loose comfortable clothing, and arrive a few minutes early. Inform staff about medications, allergies, or medical conditions. Plan gentle activities afterward to fully benefit from the restorative effects.
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Published On: July 21, 2026