Ayurvedic Treatments & Massage · New York, NY
Marma Therapy
Marma Therapy is an ancient healing practice designed to balance energy flow and promote deep relaxation. Points, known as Marmas, are considered vital energy junctions where physical tissues, like muscles, veins, ligaments, bones, and joints, meet. By applying gentle pressure, massage, or other techniques to these points, we can restore flow and balance within the body.
Price$85
Duration60 mins
Meet the team
$$MultiPurposeText$$
Hina
What Our Clients Say
$$MultiPurposeText$$
Read testimonials from our satisfied customers
Love this place! Ashu is wonderful. I get my eyebrows and upper lip threaded here, and she...more
It was my first time threading my eyebrows and Ashu was great and accommodating! I felt as...more
It was awesome! I really enjoyed it! Ashu was amazing at her job!
Ashu is the BEST at everything I get done at Heena's. I moved to NY from NJ and was afraid...more
Ashu is the best!! She does work with such care and I love my eyelash lift and tint
Ashu did an amazing job!! Super nice and friendly:)) she knew exactly what she was doing a...more
Frequently Asked Questions
Get answers to common questions about Marma Therapy.
Your therapist will begin with a brief consultation to assess imbalances, then apply gentle pressure and massage to marma points using warm oils. Sessions often include calming breathwork, last 45–90 minutes, and may produce deep relaxation and subtle energy shifts.
Yes. Our licensed therapists perform an initial consultation to identify contraindications and tailor pressure. We adapt techniques for individual needs and avoid marma work in certain conditions unless cleared by a healthcare provider.
Individual needs vary. Many clients feel benefits after one session, but a course of 4–8 weekly or biweekly treatments often yields deeper, longer-lasting balance. Your therapist will recommend a personalized plan based on your condition and progress.
Yes, many clients report reduced pain and fewer headaches after marma treatments. By releasing tension at energy junctions and improving circulation, Marma Therapy can complement medical care; coordinate with your healthcare provider for chronic conditions.
Mild, temporary effects like drowsiness, lightheadedness, or increased urination are common and usually resolve within 24–48 hours. Drink water, rest, and avoid heavy activity. Contact us if symptoms persist or if you experience unusual pain.
Avoid heavy meals, alcohol, and intense exercise immediately before or after a session. Drink water and rest to support circulation and detoxification. Follow any tailored aftercare your therapist provides, including gentle stretches or topical oils.
Ready To Book Marma Therapy?
$$MultiPurposeText$$
Schedule your marma therapy appointment today and experience the difference.
Read more about Marma Therapy
$$MultiPurposeText$$
Explore our latest insights and guides on Marma Therapy.
