Ayurvedic Treatments & Massage · New York, NY
Mini Panchakarma (100 min)
A full mind and body detox and cleanse custom-tailored to each individual. Consists of a combination of Ayurvedic treatments done in conjunction with one another and a specific diet to promote detox and the removal of toxins.
Price$140
Duration70 mins
Meet the team
$$MultiPurposeText$$
Hina
What Our Clients Say
$$MultiPurposeText$$
Read testimonials from our satisfied customers
Love this place! Ashu is wonderful. I get my eyebrows and upper lip threaded here, and she...more
It was my first time threading my eyebrows and Ashu was great and accommodating! I felt as...more
It was awesome! I really enjoyed it! Ashu was amazing at her job!
Ashu is the BEST at everything I get done at Heena's. I moved to NY from NJ and was afraid...more
Ashu is the best!! She does work with such care and I love my eyelash lift and tint
Ashu did an amazing job!! Super nice and friendly:)) she knew exactly what she was doing a...more
Frequently Asked Questions
Get answers to common questions about Mini Panchakarma (100 min).
You’ll receive a consultation to determine your dosha, followed by a sequence of Ayurvedic therapies, gentle oil applications, and guided rest. Treatments are tailored; sessions include short dietary guidance and monitoring to ensure comfort and effective detoxification.
Avoid heavy meals and alcohol 24 hours before, drink plenty of water, and arrive rested. Wear loose clothing and disclose medications or medical history so our therapist can safely customize the treatment to your needs.
Generally safe for most adults when administered by trained therapists, but not recommended for pregnant individuals or those with uncontrolled chronic conditions. Always disclose health issues, recent surgeries, or medications during consultation for appropriate modifications.
Some clients experience mild detox reactions like temporary fatigue, headaches, digestive changes, or increased urination. These symptoms typically resolve within 24–72 hours. Hydration, rest, and following post-care dietary advice help minimize discomfort.
One session provides a targeted reset, but a series is often suggested for deeper cleansing or chronic imbalance. Your therapist will recommend frequency—weekly or monthly—based on your dosha assessment, goals, and response to treatment.
Follow a light, warming diet and avoid alcohol, heavy meals, and intense exercise for 24–48 hours. Stay well hydrated, rest, and adhere to any herbal or dietary recommendations provided for optimal detox results and comfort.
Ready To Book Mini Panchakarma (100 min)?
$$MultiPurposeText$$
Schedule your mini panchakarma (100 min) appointment today and experience the difference.
Read more about Mini Panchakarma (100 min)
$$MultiPurposeText$$
Explore our latest insights and guides on Mini Panchakarma (100 min).
Which Ayurvedic Treatments & Massage to Book in Gramercy Park / Kips Bay
Published On: July 21, 2026