Ayurvedic Treatments & Massage · New York, NY
Shiro Abhyangam + Pada Abhyangam (60 min)
This ancient Ayurvedic treatment consists of two individual therapies: Shirodhara and Abhyanga. Shirodhara is performed by pouring a gentle, steady, and relaxing stream of herbal oil on your scalp, forehead, and neck. In addition, Abhyanga is a gentle massage performed with light pressure on these areas, allowing the oil to soothe and nourish, revitalizing and relaxing the head, scalp, and neck. It relieves fatigue, reduces stress, prevents dry scalp, and reduces pain associated with recurring migraines. Plus a foot massage performed with a combination of oil and ghee to relieve foot pain, soothe, relax, and revitalize nerves.
Price$75
Duration60 mins
Meet the team
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Ashu
Hina
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Frequently Asked Questions
Get answers to common questions about Shiro Abhyangam + Pada Abhyangam (60 min).
Most clients benefit, but the treatment is not recommended for those with fever, open scalp wounds, uncontrolled hypertension, recent surgeries, or certain neurological conditions. Pregnant clients should consult their doctor and therapist before booking.
You will lie comfortably while warm herbal oil is poured in a steady stream over the forehead and scalp, followed by a gentle head, neck, and foot massage. The session is calm, meditative, and deeply relaxing.
We use warm, high-quality herbal oils chosen for their soothing and nourishing properties—often sesame or medicated Ayurvedic oils—with ghee for the feet. Oils can be adjusted for sensitivity and fragrance preferences.
Many clients feel immediate relaxation and reduced tension after one session. For sustained benefits such as fewer headaches or improved scalp health, a short course of regular treatments is recommended.
Avoid shampooing for a few hours to let oils absorb, stay warm, hydrate well, and rest if possible. Avoid cold showers or strenuous activity immediately after the treatment for best results.
Shirodhara and related massages can reduce migraine frequency and intensity for many clients by easing cranial tension and calming the nervous system. It complements medical care but is not a guaranteed cure; consult your physician.
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Published On: July 21, 2026