Frequently Asked Questions

Get answers to common questions about Shiro Abhyangam + Pada Abhyangam (60 min).

You'll lie comfortably while warm herbal oil is poured across your forehead and scalp (Shirodhara), followed by gentle head, neck, and foot abhyanga massage using oils and ghee. The session promotes relaxation, reduced tension, and a soothing, restorative effect.

Pregnancy considerations vary; some light massage and modified Shirodhara are safe after first trimester, but we recommend consulting your doctor and informing our therapist. We'll adjust pressure, oil temperature, and avoid any contraindicated points to ensure safety and comfort.

Many clients notice immediate relaxation and reduced tension after one session, while cumulative benefits like improved sleep, fewer headaches, and healthier scalp often require several weekly sessions. We'll recommend a personalized plan based on your symptoms and response.

Side effects are uncommon but may include mild drowsiness, temporary oiliness of hair and skin, or transient headache. Drink water and rest after treatment. Inform us of allergies or sensitivities beforehand so we can choose appropriate oils.

We recommend waiting a few hours before washing to allow oils to penetrate and extend benefits. If needed, a light rinse is fine; otherwise schedule an evening or post-treatment time allowing oils to nourish scalp and hair effectively.

Yes, combinations are possible depending on time and your health goals. Our therapists can recommend complementary therapies like Abhyanga full-body massage or gentle Panchakarma preparatory treatments. We'll create a safe, tailored plan and schedule to maximize benefits without overtaxing your system.